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[–] theamazingbyron [S] ago 

The short answer is that it depends.

The long answer is that you usually do a certain number of repetitions, that is called a set. Changing the number of reps and sets to fit your goals is important.

Doing reps to failure is not an issue. The most important concept is to make sure that you are doing "progressive overload". Increasing reps, sets, or weight (usually only one of these) is a good way to ensure that you are getting stronger.

For more reading, check this out:

http://ss.fitness/#exercise

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[–] TAThatBoomerang 0 points 1 point (+1|-0) ago 

Ah, this is what I was looking for. Seems like it's not necessarily wrong to only rest for 30isch seconds.