Posted by: theamazingbyron
Posting time: 4 years ago on 12/14/2016 11:53:57 AM
Last edit time: never edited.
Archived on: 3/15/2017 10:00:00 AM
Views: 577
SCP: 10
10 upvotes, 0 downvotes (100% upvoted it)
~2 user(s) here now
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived RANT WEDNESDAY (12/14) (fitness)
submitted 4 years ago by theamazingbyron
Got something bothering you? RANT IT OUT HERE!
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[–] Sire 0 points 2 points 2 points (+2|-0) 4 years ago
Lots of people are jealous of you. They want what you've been building up to, but they can't get it because they're lazy.
Most of those people are fat. The fatter, the more jealous. Come visit /v/Fatpeoplehate :)
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[–] Sire 0 points 2 points 2 points (+2|-0) ago
Lots of people are jealous of you. They want what you've been building up to, but they can't get it because they're lazy.
Most of those people are fat. The fatter, the more jealous. Come visit /v/Fatpeoplehate :)