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If you don't have a goal, try using the Coach Potato to 5k regimen. When I first started running I had no idea what I was doing or what I wanted to be able to accomplish until I finally found that plan and stuck to it.
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[–] codioBunny ago
If you don't have a goal, try using the Coach Potato to 5k regimen. When I first started running I had no idea what I was doing or what I wanted to be able to accomplish until I finally found that plan and stuck to it.