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[–] Erroneous 0 points 3 points (+3|-0) ago 

Sardines are a great food and it's really going to help keep healthy cholesterol levels. One thing I'd like to point out is that the diet seems low on fats. You don't seem like you want a lot of animal fat in the diet, so I would recommend adding nuts and seeds (walnuts are high in omega 6) and avacodo. Guacamole rules.

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[–] RobotChicken [S] 0 points 1 point (+1|-0) ago 

What about cashews, peanuts or almonds? These are easy to find in my local shop.

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[–] Erroneous 0 points 1 point (+1|-0) ago 

Honestly, with nuts you can just pick your favorite. They're all great sources of fat. Almonds are high in protein and fiber, walnuts have the omega fats, peanuts and cashews taste really good. Whatever you prefer.