Hello,
I tried to search for appropriate subverse but apparently it doesn't work at the moment so I post it here:
I started month ago Beast Body workout program and I quite like it. My measures: 185cm/6,1 feet; at the start of the program 81kg/179lbs pounds;after one month 84kg/185lbs. There are 5 weeks left of bulking phase, my goal is to reach at that point ~88kg/195lbs before starting my cut.
This time however I changed my food plan accordingly (i'm not fan of supplements, so I try eat all natural). I didn't do it before so please look at it and tell me if it's all right/needs change.
This look more or less like this:
Breakfast:
- 240g Sardines/Tuna;3 slices of dark bread;Apple
Pre-Workout:
Post-workout
- 1 Banana
- 350ml of Orange Juice
Lunch
- Vegetable soup
- 200g White Rice, Chicken Breast with cheese,Vegetables(lots)
Post Lunch:
- Bowl of Oatmeal + 150ml of Milk (2% fat)
- 1 Banana
Dinner:
- 150g Brown Rice with vegetables
- 400g White Yoghurt
Before Sleep:
- 300g Cottage Cheese (Curd, 0% fat) + spoon of jam
It should be, if my computations are correct ~3000 Calories. Are the goals realistic? Should I eat more/less?
Thanks for replies!
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[–] Erroneous 0 points 3 points 3 points (+3|-0) ago
Sardines are a great food and it's really going to help keep healthy cholesterol levels. One thing I'd like to point out is that the diet seems low on fats. You don't seem like you want a lot of animal fat in the diet, so I would recommend adding nuts and seeds (walnuts are high in omega 6) and avacodo. Guacamole rules.
[–] RobotChicken [S] 0 points 1 point 1 point (+1|-0) ago
What about cashews, peanuts or almonds? These are easy to find in my local shop.
[–] Erroneous 0 points 1 point 1 point (+1|-0) ago
Honestly, with nuts you can just pick your favorite. They're all great sources of fat. Almonds are high in protein and fiber, walnuts have the omega fats, peanuts and cashews taste really good. Whatever you prefer.