Hello,
I tried to search for appropriate subverse but apparently it doesn't work at the moment so I post it here:
I started month ago Beast Body workout program and I quite like it. My measures: 185cm/6,1 feet; at the start of the program 81kg/179lbs pounds;after one month 84kg/185lbs. There are 5 weeks left of bulking phase, my goal is to reach at that point ~88kg/195lbs before starting my cut.
This time however I changed my food plan accordingly (i'm not fan of supplements, so I try eat all natural). I didn't do it before so please look at it and tell me if it's all right/needs change.
This look more or less like this:
Breakfast:
- 240g Sardines/Tuna;3 slices of dark bread;Apple
Pre-Workout:
Post-workout
- 1 Banana
- 350ml of Orange Juice
Lunch
- Vegetable soup
- 200g White Rice, Chicken Breast with cheese,Vegetables(lots)
Post Lunch:
- Bowl of Oatmeal + 150ml of Milk (2% fat)
- 1 Banana
Dinner:
- 150g Brown Rice with vegetables
- 400g White Yoghurt
Before Sleep:
- 300g Cottage Cheese (Curd, 0% fat) + spoon of jam
It should be, if my computations are correct ~3000 Calories. Are the goals realistic? Should I eat more/less?
Thanks for replies!
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[–] nilceps ago
You don't have to cut it completely but just lower how much you eat and it won't be a problem, tuna and sardines can be a cheap and efficient source of protein and I heard that some people like canned fish so there is that.