Hello,
I tried to search for appropriate subverse but apparently it doesn't work at the moment so I post it here:
I started month ago Beast Body workout program and I quite like it. My measures: 185cm/6,1 feet; at the start of the program 81kg/179lbs pounds;after one month 84kg/185lbs. There are 5 weeks left of bulking phase, my goal is to reach at that point ~88kg/195lbs before starting my cut.
This time however I changed my food plan accordingly (i'm not fan of supplements, so I try eat all natural). I didn't do it before so please look at it and tell me if it's all right/needs change.
This look more or less like this:
Breakfast:
- 240g Sardines/Tuna;3 slices of dark bread;Apple
Pre-Workout:
Post-workout
- 1 Banana
- 350ml of Orange Juice
Lunch
- Vegetable soup
- 200g White Rice, Chicken Breast with cheese,Vegetables(lots)
Post Lunch:
- Bowl of Oatmeal + 150ml of Milk (2% fat)
- 1 Banana
Dinner:
- 150g Brown Rice with vegetables
- 400g White Yoghurt
Before Sleep:
- 300g Cottage Cheese (Curd, 0% fat) + spoon of jam
It should be, if my computations are correct ~3000 Calories. Are the goals realistic? Should I eat more/less?
Thanks for replies!
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[–] nilceps 0 points 1 point 1 point (+1|-0) ago
Well doing several meals a day is an easy way to eat more and not feel full all the time. My only concern is that you would be eating a lot of tuna/sardines and that could be problematic because of mercury poisoning. You could precook some chicken for chicken sandwiches for breakfast or add eggs to the breakfast mix.
Use this calculator to find out how much mercury per kilogram you have and adjustaccordingly. If you are just above the recommended healthy amount then all is fine but if you eat equal parts tuna and sardines you probably should cut back on the fish.
[–] RobotChicken [S] ago
Never thought about mercury poisoning before. I'll try to cut fish, add eggs/sandwiches to breakfast.
[–] nilceps ago
You don't have to cut it completely but just lower how much you eat and it won't be a problem, tuna and sardines can be a cheap and efficient source of protein and I heard that some people like canned fish so there is that.