You are viewing a single comment's thread.

view the rest of the comments →

0
1

[–] nilceps 0 points 1 point (+1|-0) ago 

Well doing several meals a day is an easy way to eat more and not feel full all the time. My only concern is that you would be eating a lot of tuna/sardines and that could be problematic because of mercury poisoning. You could precook some chicken for chicken sandwiches for breakfast or add eggs to the breakfast mix.

Use this calculator to find out how much mercury per kilogram you have and adjustaccordingly. If you are just above the recommended healthy amount then all is fine but if you eat equal parts tuna and sardines you probably should cut back on the fish.

0
0

[–] RobotChicken [S] ago 

Never thought about mercury poisoning before. I'll try to cut fish, add eggs/sandwiches to breakfast.

0
0

[–] nilceps ago 

You don't have to cut it completely but just lower how much you eat and it won't be a problem, tuna and sardines can be a cheap and efficient source of protein and I heard that some people like canned fish so there is that.