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[–] RobotChicken [S] ago 

Thanks for reply! I do body beast 6 days a week and every two days one of the insanity workout. So 6+ hours exercise a week.

The picture that I have on profile is from last week.

My macro goals are now even fat/protein/carbs. Maybe more proteins...

[–] [deleted] 0 points 1 point (+1|-0) ago  (edited ago)

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[–] RobotChicken [S] ago 

I try to adjust it according this formula. And you have right, there isn't sense rushing things...