Hey yall first time poster in fitness but long time advocate for personal health and growth. I recently weighed myself today 208ish lbs at 6'0. Went down from a 215 lbs maybe 2-email weeks ago. (Woo!)
However, I'm hitting that hunger wall where 3 scoops of whey protein after a workout is good and all, but I get hungry after about 4 hours afterwards.
My question is what do you all eat and how much do you eat to cut weight? I really want to be 200lbs or at the best 185lbs by the end of the summer! Thanks again!
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[–] Fuckityfuckfuck [S] ago
Thanks for your advice! Definitely will keep that in mind. Just bought whey today, should a bought some bars as well :/