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[–] [deleted] ago  (edited ago)

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[–] Fuckityfuckfuck [S] 0 points 1 point (+1|-0) ago 

Thank you so much for your very well thought out advice! If you drink your whey shake before your workout, do you just cook a meal after? Also do you use any preworkout supplements?

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[–] doompie ago 

How many kcals is that, total? It doesn't really seem like much...