Hey yall first time poster in fitness but long time advocate for personal health and growth. I recently weighed myself today 208ish lbs at 6'0. Went down from a 215 lbs maybe 2-email weeks ago. (Woo!)
However, I'm hitting that hunger wall where 3 scoops of whey protein after a workout is good and all, but I get hungry after about 4 hours afterwards.
My question is what do you all eat and how much do you eat to cut weight? I really want to be 200lbs or at the best 185lbs by the end of the summer! Thanks again!
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[–] FreeTheWorldFromFat ago
Learn to love the occasional feeling of hunger. It will diminish greatly as your body adapts to your new routine.
Eat clean, eat basic. Eat lots of veggies, fresh fruits and meat. Eggs are wonderful source of protein and nutrients.
I thrive on three meals a day. I get to eat my stomach full three times a day, instead of being in a constant state of 'just a bit more'.
You could also try intermittent fasting where every other day has only 500kcal and others 500kcal over maintenance. I'd even do one low calorie day / week during bulk to keep fat gains at minimum.
Explore and you'll find out what works for you.