Posted by: theamazingbyron
Posting time: 4.5 years ago on 6/8/2016 10:10:50 AM
Last edit time: never edited.
Archived on: 2/12/2017 1:51:00 AM
Views: 381
SCP: 5
5 upvotes, 0 downvotes (100% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived RANT WEDNESDAY (6/8) (fitness)
submitted 4.5 years ago by theamazingbyron
Got something bothering you? RANT IT OUT HERE!
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[–] theamazingbyron [S] 0 points 1 point 1 point (+1|-0) 4.5 years ago
Thanks.
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[–] theamazingbyron [S] 0 points 1 point 1 point (+1|-0) ago
Thanks.