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It's crazy how much exercise can improve your well-being even on the emotional/mental side. Just being active seems to keep my mood up and give me more energy during the day, and it's easier to fall asleep at night and wake up well rested as well.
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[–] 0baybees 0 points 2 points 2 points (+2|-0) ago
That sucks. For me heartache makes me push myself at the gym. It's also the best distraction I know. Stay strong.
[–] ChillyHellion 0 points 2 points 2 points (+2|-0) ago
It's crazy how much exercise can improve your well-being even on the emotional/mental side. Just being active seems to keep my mood up and give me more energy during the day, and it's easier to fall asleep at night and wake up well rested as well.
[–] theamazingbyron [S] 0 points 1 point 1 point (+1|-0) ago
Thanks.