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[–] con77 0 points 5 points (+5|-0) ago 

  1. Deadlift not squats. 2. Improper form. Great way to get hurt.

[–] [deleted] ago 

[Deleted]

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[–] con77 0 points 3 points (+3|-0) ago 

crossfit bullshit. Any Dr. will tell you crossfit is crippling people in record numbers.

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[–] con77 0 points 1 point (+1|-0) ago 

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[–] con77 0 points 1 point (+1|-0) ago 

back straight. feet shoulder width. hands outside knees. Chin up to help keep back straight. AND DONT DROP THE WEIGHT!