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[–] EatingSteak 0 points 6 points (+6|-0) ago 

I've tried this - weighed myself at the beginning & end of workouts (going from hydrated to dehydrated - figuring weight loss from calories burned is probably negligible in that time).

The most I was able to lose in one shot was about 3 pounds. NOT enough to make any visible difference - not even close.

There's a formal term for fluctuating more than that: Denial

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[–] JiminyShitlord 0 points 1 point (+1|-0) ago 

Not quite. The body can fluctuate ~7lbs in water weight. You'll feel it yourself, but you aren't likely to have anyone notice an appreciable difference in your appearance from that.