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[–] [deleted] 1 point 4 points (+5|-1) ago 

[Deleted]

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[–] temp413 0 points 10 points (+10|-0) ago  (edited ago)

Well I lost ~130 lbs and I didn't lift. It's 95% diet.

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[–] 4956353? ago  (edited ago)

How did you get there in the first place? Were you a fat child?

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[–] CatNamedJava 0 points 5 points (+5|-0) ago 

I am a athletic dude and I hardly ever lift. Just a ton of spin classes and yoga classes (hanging out with ladies in tights ). People think that weightlifting is the only thing for fitness for some reason.

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[–] Svoodie ago 

In terms of opportunity cost and time, lifting weights is the most efficient way to look good. This is why I think weightlifting has become so dominant in online fitness discsussions. People wanna get laid, yo.

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[–] SatansFavoriteFukToy [S] 0 points 1 point (+1|-0) ago 

Its not necessary, but you cant get an attractive build from running alone.

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[–] dotdashdashdot ago 

This.