Posted by: Buttress_of_windsor
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Archived on: 2/12/2017 1:51:00 AM
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[–] DevilsMonkey 0 points 3 points 3 points (+3|-0) ago
I wish I did. Even after I "learned about them" I didn't truly understand the importance of them, how many I needed, which foods had less or more (aside from the obvious things like cake). I thought I could just exercise a bit more and easily burn them off. It wasn't till much later, and honestly too much fat, that I pulled my head out of my ass and actually looked into it. Schools need to be teaching about CICO and tdee with a refresher every year.