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[–] Accipitridae 0 points 4 points (+4|-0) ago 

They need determination and that's it. I had been on fatpeoplehate when it was on reddit , i hated every second of it. My friends gave me shit and my girlfriend left me because i became enormous. Sharing that on subs , people were supportive and bullshitted me into thinking it was all okay. It's not. I pulled it together , started logging my food , started lifting , lost 57 kilograms and never looked back. I'm lean now. I partly credit fatpeoplehate for that. So when you see a fat someone , insult him , tell him he looks like shit and stuff. It works , tried and true.