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[–] [deleted] 0 points 1 point (+1|-0) ago  (edited ago)

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[–] FPHrefugee ago 

nutrisystem actually has you do a couple meals a week to understand what a normal portion is and tells you what the portions should look like etc, as well as snacks that aren't provided, like 2 oz of nuts, an egg, etc, explaining how portioning works, etc. Tells you about protein and "smart carbs"- carbs that aren't simple carbs I guess.

[–] [deleted] 0 points 1 point (+1|-0) ago 

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