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[–] DessertFox ago 

Where has this been for the past year? It took me ages to find the exrx standards. Everything else on the internet just gives a vague "whatever you lift, lifting more is better" without caring about balance or comparison to other people on exercise programs.

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[–] Kronicals 0 points 1 point (+1|-0) ago 

I found it on 4Chan - /fit/ they have a lot of quality information and discussions along with the occasional fat hate threads.