Archived Actual strength for those of you who dont know (fatpeoplehate)
submitted ago by ThrowAwaySwoleBro
Posted by: ThrowAwaySwoleBro
Posting time: 4.8 years ago on
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Archived on: 2/12/2017 1:51:00 AM
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23 upvotes, 2 downvotes (92% upvoted it)
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Archived Actual strength for those of you who dont know (fatpeoplehate)
submitted ago by ThrowAwaySwoleBro
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[–] Kronicals 0 points 3 points 3 points (+3|-0) ago
http://symmetricstrength.com/
That website is a great way to compare your strength.
[–] sLnTsRvC 0 points 1 point 1 point (+1|-0) ago
Cool site thanks
[–] DessertFox ago
Where has this been for the past year? It took me ages to find the exrx standards. Everything else on the internet just gives a vague "whatever you lift, lifting more is better" without caring about balance or comparison to other people on exercise programs.
[–] Kronicals 0 points 1 point 1 point (+1|-0) ago
I found it on 4Chan - /fit/ they have a lot of quality information and discussions along with the occasional fat hate threads.