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[–] hypercat 0 points 1 point (+1|-0) ago 

Actually it's less. If someone is overweight or obese it's recommended only 10-15 (as they should be losing fat and eating healthier). 20 lbs is perfectly normal especially for a petite person.

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[–] Alterna-slim 0 points 2 points (+2|-0) ago 

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[–] hypercat ago 

Interesting. Seems a bit high. I guess america.