Archived F 5'4" 173 lbs: no weight change between these, but a world of difference (i.sli.mg)
submitted ago by Drop_the_Genetics
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Archived on: 2/12/2017 1:51:00 AM
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Archived F 5'4" 173 lbs: no weight change between these, but a world of difference (i.sli.mg)
submitted ago by Drop_the_Genetics
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[–] DelusionalHominids 0 points 3 points 3 points (+3|-0) ago
Wrong way to do it IMO. The trick is to simply run a small deficit so that you lose about 1-2 pounds a week. Do that, and you can eat whatever you want, and when you're done, taper back up to maintenance level and coast. This isn't just me talking. It's pretty much the bog standard medically advised way to lose weight and keep it off.