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[–] BonesTheJester 2 points 2 points (+4|-2) ago 

I lost 130 lbs in a year and a half spending most of the time sitting on the Internet, it is 100% diet. Exercise just lets you eat more.

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[–] sp2902iu 0 points 2 points (+2|-0) ago 

Exercise also let's you develop muscles thereby burning even more fat than just eating moderately since muscle actively burns calories. A toned body is even better looking and a healthier body as well.

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[–] mcbutterball 1 point 0 points (+1|-1) ago 

Yes I don't exercise regularly and find I usually get hungry whenever I do. I don't doubt many people eat more than they burned off after exercising.

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[–] BonesTheJester 1 point 0 points (+1|-1) ago 

Exactly, when I weighed 260lbs I would go the the gym and lift for an hour five times a week and I'd get super hungry and have a huge meal when I got home. Now when I go to the gym I usually eat some eggs and fruit beforehand and have a salad when I get back to fill me up.