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[–] 3836452? ago  (edited ago)

A friend of my friend is a competitive body builder, he's fucking huge (but shredded) he said to keep his muscle he eats 12lbs(!!!!) of tuna all day.... Also he said he was so sick of it he had to blend it with protein shake just to be able to swallow it.

This is him: http://www.bodybuilding.com/contest_media/18112/117892/d/ck3f06621300573277.jpg

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[–] lll------lll ago 

Holy shit--he looks amazing! This is what hard work and dedication looks like. Good for him.

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[–] Swole_is_life ago 

Mirin' hard here. I'm not a competitive bodybuilder so I've never done a <5% body fat cut.

Tell your friend to be careful with the tuna. I love it too (amazing protein to calorie ratio) it can have a lot of mercury, which will accumulate.