Archived What just went down on my fb page... I'm getting angry (imgur.com)
submitted ago by buttdoodieface
Posted by: buttdoodieface
Posting time: 4.9 years ago on
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Archived on: 2/12/2017 1:51:00 AM
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78 upvotes, 2 downvotes (98% upvoted it)
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Archived What just went down on my fb page... I'm getting angry (imgur.com)
submitted ago by buttdoodieface
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[–] Swole_is_life 0 points 5 points 5 points (+5|-0) ago
If you don't eat stupid crap it's insanely hard to get enough calories. My TDEE is ~3500 and so when I'm doing anything but cutting I feel like a stuffed turkey all damn day. That's even with all the cookies and brownies I want.
[–] buttdoodieface [S] 0 points 2 points 2 points (+2|-0) ago
Wow! I think I prob should be eating about 1900 or 2000 maybe. I'm trying to bulk and lean out. I can barely get that much down with healthy food. I end up having a cookie here or there to get carbs and calories up. How are you eating 3500? What's your food look like?
[–] Swole_is_life 0 points 1 point 1 point (+1|-0) ago
Preworkout is a peanut butter sandwich, about 600 calories total. 6 egg omelette with cheese in after workout, plus some home fried potatoes (basically just cooked in a skillet with butter and salt). That accounts for about 1500 of it and leaves me stuffed for a while. A 60g shot of whey protein later is another 500 and then dinner varies and finishes off what I need. I aim for 180-200g of protein.
It's absolutely ridiculous to eat that much but I'm gaining less than a pound a week so it's not very far above what I need. As you might guess, cutting is very easy so I err on the side of too much.
[–] Slyboots 0 points 2 points 2 points (+2|-0) ago
Jesus your body is a machine!!
[–] Swole_is_life 0 points 4 points 4 points (+4|-0) ago
I got verified purely because mentioning my actual height and weight (6'4" 240) was gonna get me banned sooner or later.
[–] Nahfuckreddit ago
For real. I have eaten very well for 1100 calories before (accidentally).
[–] 3836452? ago (edited ago)
A friend of my friend is a competitive body builder, he's fucking huge (but shredded) he said to keep his muscle he eats 12lbs(!!!!) of tuna all day.... Also he said he was so sick of it he had to blend it with protein shake just to be able to swallow it.
This is him: http://www.bodybuilding.com/contest_media/18112/117892/d/ck3f06621300573277.jpg
[–] lll------lll ago
Holy shit--he looks amazing! This is what hard work and dedication looks like. Good for him.
[–] Swole_is_life ago
Mirin' hard here. I'm not a competitive bodybuilder so I've never done a <5% body fat cut.
Tell your friend to be careful with the tuna. I love it too (amazing protein to calorie ratio) it can have a lot of mercury, which will accumulate.