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[–] AichSmize 0 points 7 points (+7|-0) ago 

Step 1: Pick up a >200 lb weight.
Step 2: Carry it everywhere, never put it down.
Step 3: Insist that something, anything, OTHER than the weight is making you exhausted.

Fatties gonna fat.

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[–] Ezekiel_Balderdash 0 points 1 point (+1|-0) ago 

Don't forget to strap sandbags around your chest and neck and then wonder why you have difficulty breathing.