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[–] smelly_farts ago 

Everything in moderation - especially moderation. Hell, I probably pig out once a month. I'll go to my favorite buffet or all-you-can-eat sushi joint and I'll really eat. Gain 2-3 pounds and feel full for two days straight after that. Thing is, that it's not a life sentence. After that, the craving is gone and I can lose it back in the next week. Food is a budget, not an addiction.