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[–] DelusionalHominids ago 

[I look like this. WTF, I'm not even that muscley right now.]

Not bad. I can see some squishy stuff, but you did say you were on a cut. No disrespect or shame intended.

I have mad respect for women who can build decent muscles without PEDs, because I know that shit is harder for women. I am pretty sure your arms are bigger than mine. Well done. While I'm not a bodybuilder and never really have been, I've been building my arms up over the last few months, but I don't lift weights. I only do 4 basic exercises: pullups, chinups, pushups, and dips. What sorts of arm focused exercises do you do for your arms? Anything you think I can add without resorting to weights? I prefer to use little to no equipment so that I can do my routine anywhere, any time.

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[–] lll------lll [S] 0 points 2 points (+2|-0) ago 

So full disclosure--I have PCOS. I have always attributed my ability to build muscle quickly to that, because I have more testosterone than your typical shitlady. Hams use PCOS as an excuse to get fat... I do find that cutting always takes more time than I expect, but I call BS on PCOS=gaining tons of weight. The four exercises you have sound awesome. I'm also a big fan of planks as well; they're awesome for upper body and for abs.

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[–] DelusionalHominids ago 

I have PCOS. I have always attributed my ability to build muscle quickly to that, because I have more testosterone than your typical shitlady.

but... but...

Hams use PCOS as an excuse to get fat.

Muh cundishuns!

Pound for pound, muscles require more energy to maintain than fat does. You just made my day. I wish I could upvoat this post more than once.

I'm also a big fan of planks as well; they're awesome for upper body and for abs.

Ah, yes. Planks. I think I would need a mat of some kind before I could really do those regularly. I do have a light weight roll-up sleeping mat that's supposed to be for camping. I guess I could try using that, and if it works out, then I could just start taking it with me.

Thanks!