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[–] BuckinHipster ago  (edited ago)

It's because the shit you eat is probably full of dietary fiber. When I snack on fruit I later find out I don't get hungry again for a while, but if I snack on chips or something, Ill be hungry again after a coulee of hours. And chips are worse for you anyway, ounce for ounce; one ounce of chips is like 200 calories, while you could eat an apple that weighs maybe 6-8 ounces and it will be 150-200 calories.

Other than that yeah it's just the difference of not eating the whole package, or not eating unhealthily all the time. And TBH a lot of people don't pay attention to portion sizes. I think those bottles of soda you get at gas stations are 2 servings, but I never see anyone set them aside, they always drink it all at once.