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[–] hypercat 0 points 1 point (+1|-0) ago 

I use that 90 cal greek yogurt instead of sour cream in my borsht and in tacos. It's wayyyyy less cal and tastes so nice and tart.

However I am not going to substitute Some things, just eat less of them. I made bacon last night and crumbled it only my spinach and tomato salad with home made dressing. I think I used less than 2 tbsp of oil in the whole dressing on a 4 serving salad. I made chicken but it was disappointing so I only had a few bites. I have yet to do a good chicken thigh.