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[–] Super_Kapowzler ago 

Gaining: 16oz whole milk in whey, plus bowl of cereal nightly. Gained 12 pounds in 7 months.

Cut: No milk. Lost 6 pounds in 5 weeks.

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[–] Damndirtyape [S] ago 

I've always found Americans are obsessed with protein. It makes sense to consume a lot if you're trying to build or maintain muscle. But lets be honest, most people are just looking for an excuse to shove greasy chicken and cheese down their faceholes in the name of protein and good health.