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[–] Allimania 0 points 5 points (+5|-0) ago 

Well, it just comes down how much of it you drink and what kind. If you take one without removed fat you have to know that in terms of calories it's the same as beer. You don't get manboobs from "milk-hormones", you get them from being a large piece of shit. Also, the same stuff he said about milk could be said about chicken eggs (makes small "bird" into bird), which bodybuilders used for decades. However it's kinda obvious that I would ballon if i drank a gallon milk per day.

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[–] Damndirtyape [S] 0 points 1 point (+1|-0) ago 

Hammies diet:

Breakfast: Milk in cereal, milk in coffee, yogurt. Bagel with cream cheese

Brunch snack: granola bar covered in chocolate, doritios.

Lunch: 3 slices of extra cheese pizza. Salad drenched in milk based dressing. Sandwich with cheese and extra mayo.

I feel gross typing all this out. You can imagine what dinner, dessert, second dessert, and before bed meals are like.