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[–] Infernal_Dalek 0 points 3 points (+3|-0) ago 

Huh....I used to drink a glass of milk after lifting because of the HUGE protein, but it seems that milk might actually have too much protein which causes adverse effects. I guess I should just snack on almonds? Although, if I searched, the first result would probably tell me THOSE are bad for me too. I'm so frustrated...

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[–] Allimania 0 points 4 points (+4|-0) ago 

You can drink milk after a workout, but it has a little low protein for the fat-content. If you switch to low-fat milk and drink about half a litre you should be good. Almonds contain more fat than milk. Nuts are generally very fat (still way better than sugary drinks, or deep fried salad at mcbeetus).

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[–] Infernal_Dalek 0 points 1 point (+1|-0) ago 

So...skim? Also, thanks for help.

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[–] BingoButts 0 points 1 point (+1|-0) ago 

Almonds especially have a lot of fat for how much they (true fax) taste like cyanide. Post workout I am a bigger fan of the Whey whether it comes as isolated way or as a part of 2% or skim milk. Or a chunk of a hard cheese like cheddar or parmasean (In soft cheeses they can cheat you out of protein by amping up the milkfat content). Most surviving hormones given to the livestock are fat soluble and a non-issue if you have dairy products with the fat skimmed off for the cause (of butterbeast mortality).

Years ago when I started the fitness train I got the delayed onset muscle soreness bad. Whey protein prevents that for me.

Anyways. The big food adulterant that bulks up these beasts is the sugahs. All of these manufactured products out sweetening each other.

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[–] Damndirtyape [S] ago 

I would always do smoothies before the gym. Bananas, peanut butter or almond butter, apples, spinach and milk (You can't taste the spinach.) I switched over to soy milk for a while. Its about the same. The thing I noticed is my face cleared up a lot after switching to soy milk. I never looked it up, but i'm assuming the hormones in milk is what was clogging my pores.