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[–] LuciferCat 0 points 7 points (+7|-0) ago 

It's not that hard to estimate reasonably, and if you're really lost, just go purposefully overboard with your estimate! Every time I cook something in oil, even just pan searing some salmon, I always tack on like 200 extra calories, more if I don't measure the oil exactly.

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[–] ShitArchon 0 points 3 points (+3|-0) ago 

That's not a bad estimate: sardines in oil are 600 calories, whereas sardines in mustard sauce are only 360 calories.