Archived Calories Out > Calories In is More Dangerous than Being Fat (voat.co)
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Archived on: 2/12/2017 1:51:00 AM
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Archived Calories Out > Calories In is More Dangerous than Being Fat (voat.co)
submitted ago by [deleted]
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[–] 2605881? 0 points 3 points 3 points (+3|-0) ago
I weigh myself every morning, first thing after I use the toilet and before I eat or drink anything. This helps keep the measurements consistent. Since I do it so often, each individual data point loses its importance. I record it in My Fitness Pal and just pay attention to the trend line.
[–] Officedrone 0 points 2 points 2 points (+2|-0) ago
The same here. Consistency is the key.
[–] Broseph_Brostar 0 points 2 points 2 points (+2|-0) ago
100% this.