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[–] HowieCameUnglued 0 points 1 point 1 point (+1|-0) ago
Really depends what you cook/eat. My meals yesterday (on a cut right now, so trying to stay under 1700): coffee, greek yogurt w/ granola and berries, coffee, store-bought hummus, pita, cheese, apple, coffee, chicken breast, seasoning, 10-minute instant rice, soy sauce, coffee. Of these, only the chicken takes anything resembling "cooking". I probably spent a grand total of 20 minutes in either food preparation and cleanup.
Or for the really, really lazy, there's Soylent, which is cheaper and easier than pretty much any alternative.
[–] Jessee ago
How does their pricing work, on their site it says $1.5/400 kcal which is pretty expensive
It looks nice but too many fats for my liking, if they threw in some more protein and less fats it would be amazing for bulking
[–] HowieCameUnglued ago
The official stuff is incredibly expensive, but it's very simple to make your own. You can mix up whatever macros you want. When I did it, I did a low fiber high protein version. You basically mix up whey powder, flour, and some spices, then drop in oil and water when you're ready to eat it. Be warned -- it gives AWFUL gas.
[–] StarlordOfAfrica ago
Wow actually had to look up what Soylent is. Has a bit too many carbs for my taste, but if you eat (or drink I guess) the right amount that's probably fine.