You are viewing a single comment's thread.

view the rest of the comments →

1
2

[–] FreeTheWorldFromFat 1 point 2 points (+3|-1) ago  (edited ago)

Practical max for longer than few days is about -1000kcal. (From TDEE) About 1kg / week. Anything more is just water.

You can go lower for few days, but it is really not sustainable + you'll lose muscle.

0
1

[–] Makattack 0 points 1 point (+1|-0) ago 

Ha, yup, it's not permanent and I intend to gain most of it back. It's a water cut. I've done it before and it works.