Archived Fat people are fat because they live for the short term. (slimgur.com)
submitted ago by waterteacoffeelee
Posted by: waterteacoffeelee
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Archived on: 2/12/2017 1:51:00 AM
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Archived Fat people are fat because they live for the short term. (slimgur.com)
submitted ago by waterteacoffeelee
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[–] FreeTheWorldFromFat 1 point 2 points 3 points (+3|-1) ago (edited ago)
Practical max for longer than few days is about -1000kcal. (From TDEE) About 1kg / week. Anything more is just water.
You can go lower for few days, but it is really not sustainable + you'll lose muscle.
[–] Makattack 0 points 1 point 1 point (+1|-0) ago
Ha, yup, it's not permanent and I intend to gain most of it back. It's a water cut. I've done it before and it works.