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[–] DylannDuNuffin 0 points 10 points (+10|-0) ago 

400 cals/day is a serious cut. 2 weeks of that will definitely lose a few lbs.

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[–] nikesandheels 0 points 6 points (+6|-0) ago 

That looks like 10 pounds tops, and most of that in water weight. If she's down to 400 cal/day I'm Pope Joan.

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[–] Makattack 0 points 4 points (+4|-0) ago 

I'm literally eating less than that now to make weight this Saturday for a strength comp. For me (female) it's seriously 1.5-2lbs/day. PER DAY. 2 weeks of that should be like 15-20lbs easy for her.

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[–] BeetusBringsBoys 0 points 4 points (+4|-0) ago  (edited ago)

You can burn 5000-7000 calories a day? Holy shit... how do you eat enough to keep up when you're not cutting?

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[–] Swole_is_life 0 points 2 points (+2|-0) ago 

Be careful, there are actual studies that have been done on the maximum rate of fat loss. I believe it's around 1000 calories/day for every 30 pounds of fat.

This is why someone ridiculously huge can lose weight so fast, if you've got 120 pounds of fat on you, you can lose over a pound a day.

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[–] FreeTheWorldFromFat 1 point 2 points (+3|-1) ago  (edited ago)

Practical max for longer than few days is about -1000kcal. (From TDEE) About 1kg / week. Anything more is just water.

You can go lower for few days, but it is really not sustainable + you'll lose muscle.

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[–] whatever- 0 points 1 point (+1|-0) ago 

true but pro anas usually suck in and cant stick to their crash diets

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[–] rudik 0 points 2 points (+2|-0) ago 

Most probably, she is not eating 400 cals/day. But at least aiming so low she is at least most probably still eating at a deficit.

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[–] BeetusBringsBoys 0 points 2 points (+2|-0) ago 

That's assuming she's actually eating at only 400 calories. It's quite common for fatties to WAY underestimate what they're eating, if they're not outright lying just to look good on paper.

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[–] Fatkini 0 points 1 point (+1|-0) ago 

https://youtu.be/bYJrC3RTtgQ

This show captures that concept perfectly.