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[–] DantetheStoic 4 points 7 points (+11|-4) ago  (edited ago)

Had plaque psoriasis, severe sleep apnea in 2017. Was 70+ lbs overweight.

Found Voat. This excellent sub. Found a diet (Dr John Pagano's books) that literally cured the psoriasis. We are talking hardcore elimination diet. Bye potatoes.. Bye peppers...

Thanks to you all for the healthy inspiration. I've lost 60+ lbs, went from a 44 waist to a 38. On the exercise bike every morning. Legs are getting toned, back and arms are next.

Appreciate all of you shitlords, deeply.

Dante

Sorry my "cp" is too low to post my own thread. Thanks again !

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[–] ISBbaby 0 points 5 points (+5|-0) ago 

I thought we didn't praise fats for doing the basics here. Obviously I'm out of the loop.

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[–] DorothyMantooth 0 points 4 points (+4|-0) ago 

Keep working, Dante! Good for you!

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[–] DantetheStoic 0 points 2 points (+2|-0) ago 

Thank you!

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[–] TheStapler 0 points 3 points (+3|-0) ago 

No one cares. You shouldn't have gotten fat in the first place.

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[–] DantetheStoic ago 

I care a lot..about the fats trying and the shitlord supremes. I care a lot about the Army Navy Air Force and Marines..

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[–] 25609535? ago 

I'm here for the same reason lol, mental health took a dive and so did my physical health. Now I'm trying to back back on track and get back to 90lbs