Posted by: Siacca
Posting time: 5 months ago on
Last edit time: never edited.
Archived on: 10/19/2020 10:00:00 AM
Views: 181
SCP: 8
9 upvotes, 1 downvotes (90% upvoted it)
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[–] ISBbaby 0 points 2 points 2 points (+2|-0) ago
Abs are made in the kitchen.. diet is 90%+ of the equation. If anything, exercise backfires for a lot of people, because now they can justify dessert because they "earned it" - no mention of the difference between the impact of the 350 cal dessert and the 30 walk on the treadmill.
[–] 24823371? 1 point -1 points 0 points (+0|-1) ago (edited ago)
I completely disagree with this and I have over 20 years of experience and practical knowledge to back up my opinion. I am 43 and look like this: https://ibb.co/ZXnnjSB ,, https://ibb.co/r4LgrXy
I have literally always eating whatever I want whenever I want. Typically I eat at least one baked good every night such as a cinnamon roll. My main Staples are eggs, bacon, hamburger, chicken, pork sausage, turkey sausage and wheat bread with occasional pasta dishes. I also use a lot of sauce is on my food. I virtually never eat vegetables.
So as you can see my diet isn't great but I also supplement with all of the vitamins I need and I lift weights and do cardio every single morning typically never taking a day off. I look better than most 20 year olds who workout.
Maybe I have good genetics but I have found that exercise is far more important than diet. I also get my blood work done along with a full physical each year and I'm a Perfect physical specimen.
[–] Unsung_Heroes_again 0 points 2 points 2 points (+2|-0) ago
Huh you might be irradiated to turn that shade of blue. Id get that checked out.
[–] ISBbaby ago (edited ago)
My bf is in his 70s and is exactly like that - crap diet, major sweet tooth, but insanely active. Has a six pack, not an ounce of fat on him, ripped. It's just CICO; he burns way more than he consumes, despite his diet. I'm certainly not saying exercise is useless, but for your average person who's going to go to the gym and hop on the elliptical for 45 min, it's just not making that much of an impact for the effort compared to skipping a snack and swapping soda for water.