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[–] clearheelscloudyeyes 0 points 1 point (+1|-0) ago 

Shit, most apartment buildings now have some type of fitness center shit (pool, or a weight room or even a fucking basketball court). Don't live in an apartment? Parks and libraries now have free or reduced cost classes for yoga, tai chi, etc. Shit, there's a bunch of free workout videos on Youtube. Walking from your house to the corner store to get your smokes or milk costs NOTHING. You don't need to fucking eat custom shakes and bars and take supplements, just cut out the excess snacking and ranch dip.

There are a million and one ways to build in extra exercise and cut food from your diet, you just don't want to.