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[–] dirt_reynolds 0 points 2 points (+2|-0) ago  (edited ago)

I've lost 45lbs in the last year. Maybe more, I don't even bother with the scale anymore. I spent less than I used too over the last year. I did nothing special, all I did was cut out almost all bread and most pasta, replace those with healthier options, make dinners that consist of 6-8oz protein, 2 veggies and or fruit and 1 starch every night. I also take the steps at work a minimum of one half my trips (work in an office that consists of 8 floors and Im on most of them on the average day), it's probably 80% of the time anymore. I also walk the dog a little further & a little faster. That's it. No fad diet. No classes. No gimmicks. No extra costs. Stop making excuses. I'm in my mid40's and can see my abs & pecs again. If my lazy ass can do it, any other day fuck can too.