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[–] OdinsMessenger 0 points 1 point (+1|-0) ago  (edited ago)

#4 configuration, is that where you put your foot flat up on the thigh of your other leg? If so, I do that unconsciously all the time. XD

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[–] CowboyDancer ago 

Very close! The one I was referring to is ankle over thigh of opposite leg. If you hold onto something and send your hips back, it's a great stretch.