Posted by: Carsandsarcasm
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[–] coffee_for-breakfast 0 points 1 point 1 point (+1|-0) ago
Kind of related, didn't wanna post to fphdiscussion cos that's kinda dead. Does anyone know if the 'maintenance' calories on MFP is accurate? I'm 5'8 123 pounds, I put not very active in the goals part and it came up with 1700 calories. That seems kinda high, does that seem right ?
[–] intermittentfeasting ago
I'm 5'7 and 120ish pounds, sedentary job, my maintenance is 1550 kcal.
[–] coffee_for-breakfast ago
Ah that seems more reasonable, do you reckon it'd be more like 1600 for me then?