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[–] derram ago 

https://archive.ph/BpAPY :

2018-12-21 | New Research Suggests That Food Really Does Affect How We Think

'Omega-3, omega-6, lycopene, carotenoids, and vitamins B and D all correlated to aspects of cognition, and most were also connected to brain function. '

'"This means that the strength of the association between functional brain network efficiency and cognitive performance is associated with the level of the nutrients."'

'And plenty of studies have illustrated the flip-side: That unhealthy foods (especially sugar) is linked to reduce brain volume, and poorer cognition. '

'In particular, higher levels of omega-3s, omega-6s and carotene were linked to better network efficiency. '

'"The basic question we were asking was whether diet and nutrition are associated with healthy brain aging," said study author Aron Barbey in a statement. '


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