Posted by: vladthehampaler
Posting time: 2.3 years ago on
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Archived on: 12/2/2018 10:00:00 AM
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39 upvotes, 2 downvotes (95% upvoted it)
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[–] zaimenellen 0 points 2 points 2 points (+2|-0) ago
We need to teach in school the basic of nutrition.It's not so difficult.
[–] ChocoRainVanillaIce 0 points 2 points 2 points (+2|-0) ago
I agree. It's not difficult in the least. There are 3 macros, a list of essential micronutrients, and a few absolutes (like hydrogenated oils have no place in a diet, excess sugar is bad, etc.)
There are also plenty of healthy diet plans already laid out for people, such as Vegan, Keto, Mediterranean, etc.
It should be easy for anyone to have a basic understanding of nutrition or at the very least, know how to follow a pre-made diet plan.