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[–] SauceCat 0 points 6 points (+6|-0) ago 

That is probably pretty accurate lol. That got me thinking about a recent gym experience. I do these little "circuits" when I work out. So the one that day was like 20 lunges, 60 second plank and 100' farmer carry. I would do this 5 times. I started my first farmer carry and when I got to the far side of the gym I saw this absolute barge of a woman sitting on a machine. Then I would walk back and do my other moves and then farmer carry again. She stayed absolutely still the entire duration of that circuit. Never saw her lift anything the 5 times I walked down and back. The whole thing was about 20 minutes or so.

Then she probably factors that time sitting on a machine to her total workout. So I suppose I can see how diluted they could be.