Just a rant. I am sick and tired of hearing excuses any these morons can’t lose weight.
Health conditions? I have fibromyalgia, Celiac disease, depression, anxiety, and has uterine fibroid surgery . I have still lost 120 lbs.
Addiction to food? I was too. I chose to go to therapy and find out why I was so hooked on binge eating and then also sought the help of a dietician to break these habits.
Broke? The gym I go to is $30 per month. I am not rich by any means, and I can still make $30 a month happen. And if I couldn’t, I’d run outside or use exercise videos or whatnot.
Healthy food is expensive? Bullshit. It’s not. Bananas are 45 cents a lb. A bag of brown rice or dry beans is like $2. I buy meat that is “managers special” (meaning expires that day or the next), it’s super cheap and o can meal prep it that day or freeze for later. I cook everything from scratch and it’s far cheaper than when I bought junk or fast food.
No time? Also bullshit. I work full time, run a successful Etsy store, I’m involved in a musical right now and on rehearsals 5 days a week. I still work out 6 days a week and meal prep every Sunday.
So they can suck it and admit they’re lazy, they have no respect for themselves, and are fat because they don’t care enough to make a change.
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[–] ThotsAndPrayers 0 points 12 points 12 points (+12|-0) ago
I especially hate the time excuse. Time fills what you give it. If they truly cared about achieving weight loss, they'd make time for it.
[–] Twentyonepointthree 0 points 6 points 6 points (+6|-0) ago
They have no time because they hit the snooze button for an hour, then have to rush to look presentable (their opinion, not ours), and then have to hit up Starbucks on the way to work, ordering some nonsense that takes extra time to make. We all see them rush into work every day at the last minute with wet hair.
[–] Zoro152 0 points 6 points 6 points (+6|-0) ago
Not to mention you actually SAVE time by eating less, even if you don't want to exercise, it saves time and money to just eat less.
[–] redpilledblackguy 0 points 5 points 5 points (+5|-0) ago
Plus many exercises combine cardio with strength training, (burpees, jump squats, etc)
[–] Fyourexcuses [S] ago
Yes! My days are always full, but gym is part of it because I PLAN FOR IT.