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[–] 13068769? 0 points 1 point (+1|-0) ago 

Info is just starting to come out that the longer it has been since you have eaten the MORE efficient your body gets at accessing fat stores. I fast for 8 to 16 hours all the time lately (pretty much by addiction) and the worst you have to deal with is passing hunger pains/pangs

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[–] CuriosityOnFire 0 points 1 point (+1|-0) ago 

on keto it's usually not even pain but discomfort at worse lol

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[–] 13083572? ago 

*worst. But you are right I had some growls this morning at 6 or so after about 14 hours and it passes in less than 20 minutes if you are busy.