Archived Ordered pizza for herself when her kids were asleep (news.com.au)
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Archived Ordered pizza for herself when her kids were asleep (news.com.au)
submitted ago by Realhistoryww
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[–] AlanTuringsGhost ago
90% of weight loss is diet.
[–] Narow_Foe_Minsk ago (edited ago)
More like 70%. Diet & exercise go hand in hand. Yes, you will never be able to outrun your fork. Yes, you can lose weight without working out. However, exercise is beneficial in many ways. Burning off glycogen in your muscles through exercise helps control blood sugar levels as your muscles pull the glucose in to replace the glycogen, which in turn promotes fat burning as blood sugar levels and ketosis are directly linked. It gives your body more to do with the protein you eat so less of it is converted to carbs and burned/ stored. Most importantly, it increases your metabolism, which directly leads to increased weight loss.
No doctor worth his salt would ever advocate for weight loss based on diet alone. Unless you're a quadriplegic or in a coma, you should be doing some kind of exercise. Hell, in those two cases they still do external joint manipulation and physical therapy sessions to prevent muscle atrophy and maintain blood flow and metabolism.